The beauty of making yogurt at home is that you can control what goes in and avoid additives altogether. With a few extra simple steps in the method, it’s possible to achieve homemade, thick and creamy, reduced-fat yogurt.
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Skimmed milk, or skim milk, is made when all the milkfat is removed from whole milk. It tends to contain around 0.1% fat. Video Rating: / 5
I went to the yogurt aisle at the grocery store to tell you what types of yogurt to buy, and which ones to avoid. All of the info is down below. There are so many yogurt options at the grocery store, many of which are loaded with added sugar and have very little health benefits. I would highly recommend only buying organic, 100% grass-fed greek style yogurt. What aisle of the grocery store next??? Let us know! Mad Love..Bobby…Dessi…Art…and Baby Flav XOXO
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Why I recommend buying Organic, 100% grass-fed greek yogurt:
Grass-fed means the cows never ate any grains, especially gmo corn and soy. This makes the nutrition way higher than convectional dairy. Organic yogurt has 62% more omega 3 fatty acids than traditional yogurt, bc corn and soy inhibit omega 3 productions. And promote omega 6..the bad one. This is even higher in 100% grass-fed yogurt. Grass fed yogurt is up to five times higher in conjugated linoleic acid than that from cows fed grains year-round.
Greek yogurt has twice the amount of protein from regular yogurt, bc it’s strained. It’s more expensive bc it takes 4 cups of milk to make 1 cup of Greek yogurt..as opposed to 1:1..Higher is protein and lower in sugar, bc the some of lactose is strained away. It makes you feel fuller for longer, bc of the combo of fat and protein..stay away from low/no fat yogurt
My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed
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In this session, we’re taking taco night to the next level with these mouthwatering vegetarian tacos. Packed with protein-rich black beans, zesty spices, and all your favorite toppings, these tacos are guaranteed to satisfy even the pickiest of eaters.
Whether you’re a meat lover looking to switch things up or a dedicated plant-based eater, these tacos are perfect for everyone. Plus, they’re quick, easy, and incredibly delicious—perfect for busy weeknights or lazy weekends.
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Here is something so simple that can make promising changes to help you burn that belly fat.
It is very important you eat healthy, exercise, and pursue a healthy lifestyle.
Study from the University of Tennessee:
KNOXVILLE — Adding three daily servings of yogurt to a reduced calorie diet can greatly increase fat loss, a University of Tennessee nutrition professor said Monday.
Dr. Michael Zemel presented findings from a recent study at the Experimental Biology Meeting today in San Diego. Zemel-s research over the past decade has established a clear link between calcium intake and the ability of the body to burn fat. He has documented that increased calcium levels in the diet signal fat cells to stop storing fat and to start burning it.
“When we put people on diets that include three servings of yogurt a day, we-re able to nearly double the amount of fat that-s lost, compared to people on a low-dairy diet,” Zemel said.
Zemel and his colleagues at the University of Tennessee studied 34 healthy obese adults who were divided into two groups and placed on 12-week diet plans that provided 500 fewer calories per day than their usual intake.
One group ate 1,100 milligrams of calcium each day, including three servings of light yogurt. The low calcium control group ate only 500 milligrams of calcium per day.
Participants on the increased calcium diet lost 22 percent more weight and 61 percent more body fat than others who merely reduced their caloric intake.
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In this video I talk about some greek yogurt I got on amazon. I got this through Amazon Fresh. I hope this is helpful.
This is the yogurt on amazon: https://amzn.to/3Ayiqhg
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This video is for entertainment purposes only. Always do your own research, make your own buying decisions, and read the directions/warnings on the products you purchase:)
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