High Protein Three Ingredient Alfredo

This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is – without any chicken or meat whatsoever – this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!

Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!

Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat

Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic

Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!

#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness
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In this video, we will discuss the prominent symptoms of #diabetes, focusing on excessive urination and constant thirst. If you find yourself peeing frequently and feeling thirsty all the time, it could be a sign of diabetes. Stay tuned to learn more about these common warning signs and how to manage them. Remember, early detection is key to effectively managing diabetes and maintaining your overall health. Watch now to stay informed about diabetes symptoms

High Blood Sugar Levels: In diabetes, the body either does not produce enough insulin (Type 1 diabetes) or cannot effectively use the insulin it produces (Type 2 diabetes). This leads to elevated blood sugar levels (hyperglycemia). The kidneys attempt to remove the excess glucose from the blood by filtering it out into the urine. This excess glucose in the urine pulls water along with it, leading to increased urine production (polyuria).

Dehydration: Increased urination can result in dehydration, which triggers the sensation of thirst. The body tries to replenish lost fluids by making you feel thirsty.
#Diabetes #FrequentUrination #HighBloodSugar #DiabetesSymptoms #HealthTips
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Normal urine is typically pale yellow or clear in color and does not contain high levels of protein. In contrast, proteinuria is a condition characterized by the presence of excess protein in the urine. While a small amount of protein in the urine is normal, high levels of protein can indicate an underlying health condition. Proteinuria can be caused by a variety of factors, including kidney disease, high blood pressure, diabetes, and certain medications. Symptoms of proteinuria can include foamy urine, swelling in the hands, feet, or face, and fatigue. If you suspect you may have proteinuria, it is important to speak with a healthcare provider to determine the underlying cause and appropriate treatment.

#urine #urineproblems #proteinuria

Foamy Urine and Normal Urine: https://youtu.be/dVnez0etRSU
Urine Colour and Meaning: https://youtu.be/PD7W7VEQN6Y
Proteinuria (Protein in Urine): https://youtu.be/Z6AYkC-uE1c
Polyuria (Frequent Urination): https://youtu.be/hEEI1adBcTg
Differences between Foamy Urine Vs Bubbly Urine: https://youtu.be/fiYDQ-a0FSo
Is it NORMAL to have a FOAMY URINE: https://youtu.be/Zpfz0757EFU
BUBBLES IN URINE: Why you don’t need to worry: https://youtu.be/T5y3o9HP5gQ

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