This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is – without any chicken or meat whatsoever – this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!
Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!
Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat
Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic
Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!
3 easy & HEALTHY Thanksgiving appetizers, with just 3 ingredients each! These recipes are perfect for your last minute holiday get togethers, and will impress anyone who is lucky enough to eat them! Bacon wrapped dates, glazed pecans and deviled eggs, oh my!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Video Rating: / 5
If you’re someone who’s looking to try new and delicious appetizers that are keto-friendly, you’ve come to the right place!
Keto diets are all about low-carb and high-fat, and finding appetizers that fit those criteria can be a challenge. But don’t worry, I’ve got you covered!
In this post, I’ll be sharing with you a list of delicious and easy-to-make keto appetizers that will tantalize your taste buds.
From classic twists on deviled eggs and garlic bread to spicy pork rinds and keto mini frittatas, there’s something for everyone.
Whether you’re hosting a party, or just looking for a tasty snack, these appetizers are perfect for any occasion.
So sit back, grab a notebook, and let’s dive into the world of keto appetizers!
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You asked for pasta and I’m delivering an easy weeknight Skinny Fettucini Alfredo!
A viewer recently requested pasta recipes which gave me the perfect change to share this lightened up recipe. Not only is it delicious and way healthier than classic Fettucini Alfredo, it’s also a super easy weeknight meal.
If you’re feeding a family, you can get this on table in 20 minutes. If you’re new to cooking, all you have to do is cook pasta and, in only one other pan, make a sauce that comes together in a snap.
Here are my foolproof tips for cooking pasta perfectly—even ahead of time: http://onehungrymama.com/2011/09/sponsored-how-to-cook—and-pre-cook—perfect-pasta/
To make this Skinny Fettucini Alfredo, you’ll need:
* 1 lb fettucini pasta
* 2 tablespoons olive oil
* 3 cloves garlic, chopped
* 2 tablespoons flour
* 1 cup chicken broth (you can also use vegetable broth to keep this vegetarian)
* 1 cup low fat milk
* 1 cup grated Parmesan
* Salt and reshly ground pepper
* Chopped, fresh parsley, to garnish (optional)
Get the full details on how to make this super easy dinner at:
http://onehungrymama.com/2015/03/skinny-fettucini-alfredo-recipe
Like this video? Give it a thumbs up and post a comment below. You see: I even take requests so let me know what you want me to make. And, of course, thanks for watching One Hungry Mama!
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Fettuccine Alfredo doesn’t have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.
Expert: Teresa Howes
Filmmaker: David Schaffer
Series Description: Eating healthy doesn’t involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series. Video Rating: / 5
