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Jan 30

Simple Exercises to Move More Throughout the Day with Physical Therapist Peiting Lien

health admin Tags: Exercises, Lien, More, Move, Peiting, physical, Simple, Therapist, Throughout
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It’s important to incorporate a little movement throughout the day, even at an office job. Simple exercises can have a big impact on how you feel physically and mentally. Physical therapist Peiting Lien from the Johns Hopkins Rehabilitation Network demonstrates and explains three easy exercises that can be done in a chair. #wellnessandprevention #JohnsHopkinsMedicine

All information is for educational purposes only. For medical advice and treatment, please consult your health care provider. learn more https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise
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