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Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.

DATA:
https://www.urotoday.com/recent-abstracts/pelvic-health-reconstruction/nocturia/68660-age-nocturnal-polyuria-metabolic-syndrome-and-sleep-disturbances-play-a-role-in-nocturia-in-men-beyond-the-abstract-by-hasan-s-saglam-md.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684373/
https://pubmed.ncbi.nlm.nih.gov/24281936/
https://pubmed.ncbi.nlm.nih.gov/885607/

0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained 
1:13 Frequent urination causes  
4:10 What causes high insulin before bed? 
4:50 What you can do for nocturia 

In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem. 

Nocturia can lead to:
• Fatigue 
• Blood sugar problems 
• Carb cravings 
• Increased cortisol (which affects your mood)
• Issues with your cognitive function 

This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common. 

Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome. 

Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin. 

Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin. 

What you can do for nocturia:
• Stop snacking at night (don’t eat or drink after 6:30 pm)
• Consume less than 30g of carbs per day (Healthy Keto diet) 
• Do intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to help stop frequent urination at night (nocturia).
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I went to the yogurt aisle at the grocery store to tell you what types of yogurt to buy, and which ones to avoid. All of the info is down below. There are so many yogurt options at the grocery store, many of which are loaded with added sugar and have very little health benefits. I would highly recommend only buying organic, 100% grass-fed greek style yogurt. What aisle of the grocery store next??? Let us know! Mad Love..Bobby…Dessi…Art…and Baby Flav XOXO

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Why I recommend buying Organic, 100% grass-fed greek yogurt:
Grass-fed means the cows never ate any grains, especially gmo corn and soy. This makes the nutrition way higher than convectional dairy. Organic yogurt has 62% more omega 3 fatty acids than traditional yogurt, bc corn and soy inhibit omega 3 productions. And promote omega 6..the bad one. This is even higher in 100% grass-fed yogurt. Grass fed yogurt is up to five times higher in conjugated linoleic acid than that from cows fed grains year-round.

Greek yogurt has twice the amount of protein from regular yogurt, bc it’s strained. It’s more expensive bc it takes 4 cups of milk to make 1 cup of Greek yogurt..as opposed to 1:1..Higher is protein and lower in sugar, bc the some of lactose is strained away. It makes you feel fuller for longer, bc of the combo of fat and protein..stay away from low/no fat yogurt

My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt

My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt

My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed

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It’s important to incorporate a little movement throughout the day, even at an office job. Simple exercises can have a big impact on how you feel physically and mentally. Physical therapist Peiting Lien from the Johns Hopkins Rehabilitation Network demonstrates and explains three easy exercises that can be done in a chair. #wellnessandprevention #JohnsHopkinsMedicine

All information is for educational purposes only. For medical advice and treatment, please consult your health care provider. learn more https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise
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