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This video is for general purpose knowledge only. Its not meant to provide medical advice nor is it to replace your current medical plan. Please always seek medical advice if unsure.
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The truth behind low fat milk especially the flavoured ones!
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A new study looks at low-fat versus whole milk and health in children.
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Why Skim Milk & Low Fat Dairy Contribute to Weight Gain & Heart Disease. We’ve been duped by bad science of the 1950’s. The result? More obesity and heart disease than ever before. Find out why you should PUT DOWN THAT SKIM MILK!! It’s downright dangerous.
Yep. I’m on a rant today.
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High-fat vs. low-fat milk: which is better?
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Looking for ways to improve your digestive health? Look no further than these 7 low-fat dairy products! In this video, we’ll explore the benefits of Greek yogurt, skim milk, low-fat cottage cheese, low-fat cheese, kefir, ricotta cheese, and low-fat sour cream. From high protein to probiotics to calcium, these dairy products are packed with nutrients that can help promote good digestion and overall health. We’ll also share some delicious recipe ideas and tips for selecting the best quality dairy products for your diet.
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Regular Skim Milk Powder (RSMP) (New Zealand Origin)
Origin: NEW ZEALAND (NZ)
PRODUCT ATTRIBUTES:
Description: Skim milk Powder is a soluble powder made by spray-drying fresh Pasteurized skim milk.
Product Characteristic: Excellent solubility, Good flow properties, Low-fat content
Allergen (s): Contains Milk and Dairy products
SHELF LIFE: 24 Months from the Production Date
AVAILABLE SIZES: 25 kg multi-wall bag with inner plastic liner
COMPLIANCE: Halal Certified
STORAGE AND HANDLING:
Skim Milk Powder is hygroscopic and can absorb odours. Therefore adequate protection is essential. It is recommended that the product is stored at below 25°C, with relative humidity below 65%, in odour free environment and not exposed to direct sunlight. Stocks should be used in the rotation preferably within 24 months of manufacture
Buy Link: https://easternmark.com.my/product/regular-skim-milk-powder-rsmp-eu-origin/
#skimmilkpowder #bestskimmilkpowderinmalaysia #skimmilkpowder25kg
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The beauty of making yogurt at home is that you can control what goes in and avoid additives altogether. With a few extra simple steps in the method, it’s possible to achieve homemade, thick and creamy, reduced-fat yogurt.
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Skimmed milk, or skim milk, is made when all the milkfat is removed from whole milk. It tends to contain around 0.1% fat.
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Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won’t find anywhere else. Today I will do a comprehensive but quick review of the best and the worst nut and non-dairy kinds of milk and milk alternatives or milk substitutes for diabetics to help control blood sugar and help with weight loss. From almond milk to oat milk every nut and non-dairy milk is reviewed. There are going to be dairy-free milk and plant-based milk compared to cow milk. We will talk about the nutritional value and carbs in these types of milk for type 2 diabetes as well as type 1 diabetes.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Skimmed Milk Vs Whole Milk
Fat Content:
Whole Milk: Whole milk is also known as full-fat milk because it contains the natural fat content found in milk. It typically contains around 3.25% fat.
Skimmed Milk: Skimmed milk, also known as non-fat or fat-free milk, has had most of the fat removed. It contains less than 0.5% fat, making it virtually fat-free.
Nutritional Composition:
Calories: Whole milk has a higher calorie content compared to skimmed milk due to its fat content. Skimmed milk has significantly fewer calories.
Protein: Both whole milk and skimmed milk contain similar amounts of protein, which is important for various bodily functions.
Vitamins and Minerals: Both types of milk are good sources of vitamins and minerals, including calcium, vitamin D, vitamin B12, and potassium.
Taste and Texture:
Whole Milk: Whole milk has a richer and creamier taste due to its higher fat content. It has a thicker texture compared to skimmed milk.
Skimmed Milk: Skimmed milk has a lighter and less creamy taste due to the absence of fat. It has a thinner consistency.
Dietary Considerations:
Weight Management: Skimmed milk is often recommended for individuals aiming to reduce their calorie and fat intake, making it suitable for weight management or weight loss.
Dietary Restrictions: Whole milk may not be suitable for individuals with dietary restrictions that limit fat intake, such as those with certain heart conditions or gallbladder issues.
Cooking and Baking:
Whole Milk: Whole milk is often used in cooking and baking recipes to add richness and flavor, especially in desserts, sauces, and creamy dishes.
Skimmed Milk: Skimmed milk can be used as a substitute for whole milk in many recipes. However, its lower fat content may result in a slightly less creamy texture.
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#milk #bestforyou #calories
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Nutritionists say there are health benefits to drinking whole milk instead of low-fat milk. Danielle Nottingham has the details.
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