Which is best?

Let’s talk about low fat vs high fat dairy for weight loss. Dairy can be included in a diet for weight loss, but the question is which is better. In this video I’m going to explain what I have found, from real life experiences with clients and from the latest evidence, to be the best option for losing weight.

So you can know which of high fat vs low fat dairy to lose weight is best for you!

00:00 Introduction
00:45 Is fat good for us?
01:11 How much energy is in food?
02:20 Practical examples
03:32 What works for you?

Free 7 Day Weight Loss Meal Plan:
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Weekly Weight Loss Meal Plan:
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Vegetarian for Weight Loss eBook
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Our website with plenty of delicious free recipes:
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60 SECOND NUTRITION:
Protein Source : Milk

Available on every supermarket shelf in all shapes and sizes, milk is the ninja of the protein world and brings with it a truck load of benefits essential for body function and health.
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🔘 10g of protein per 1/2 pint.
🔘 Milk is a COMPLETE protein, containing all 9 amino acids essential for the body.
🔘 Contains two types of protein; casein & whey, making this source of protein a double bubble win!
🔘 Endless health benefits with each cupful such as bone health, immune system regulation and aids in weight loss, leaving you feeling fuller for longer.
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High Protein Three Ingredient Alfredo

This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is – without any chicken or meat whatsoever – this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!

Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!

Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat

Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic

Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!

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