Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong.
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Appetizers and finger foods don’t have to come from a box. They can be healthy and delicious with these ideas from EatingWell. Nutritionist Brierley Wright offers a mini quiche and a potato-skin recipe. She also shares tips for making healthy dips.
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Finally, an appetizer that will help you lose weight and stay on track during the holidays! These three appetizers are full of deliciousness and will have you feeling satisfied longer than your normal holiday fare.
Whether you’re looking to lose weight or just have a little bit of extra holiday cheer, these appetizers are perfect for you! Thanks for watching, and happy eating!
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Dr. Mark Hyman, author of “What the Heck Should I Eat,” joins Megyn Kelly TODAY to bust myths about food, such as the widespread belief that chicken is healthier than red meat, or that skim milk is healthier than whole milk. He also says that fresh fruits and vegetables are NOT necessarily more nutritious than frozen.
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Food Myths Debunked: Whole Milk May Be Healthier Than Skim | Megyn Kelly TODAY
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