Whole VS Low Fat VS Non Fat Milk. Samut-saring brands at klase ng milk ang nasa grocery. Ano ba ang pagkakaiba? Lahat naman sila ay mukhang pare-parehas lang ang itsura. Panoorin ang video na ito para malaman ang pagkakaiba at ang recommendations ko sa pag gamit ng bawat isa.

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There is a lot to know about the milk that you are drinking….
The primary types of milk sold in stores are: whole milk, reduced-fat milk (2%), low-fat milk (1%), and fat-free milk. The percentages included in the names of the milk indicate how much fat is in the milk by weight. Whole milk is 3.5% milk fat and is the closest to the way it comes from the cow before processing.

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