Which is best?

Let’s talk about low fat vs high fat dairy for weight loss. Dairy can be included in a diet for weight loss, but the question is which is better. In this video I’m going to explain what I have found, from real life experiences with clients and from the latest evidence, to be the best option for losing weight.

So you can know which of high fat vs low fat dairy to lose weight is best for you!

00:00 Introduction
00:45 Is fat good for us?
01:11 How much energy is in food?
02:20 Practical examples
03:32 What works for you?

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60 SECOND NUTRITION:
Protein Source : Milk

Available on every supermarket shelf in all shapes and sizes, milk is the ninja of the protein world and brings with it a truck load of benefits essential for body function and health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔘 10g of protein per 1/2 pint.
🔘 Milk is a COMPLETE protein, containing all 9 amino acids essential for the body.
🔘 Contains two types of protein; casein & whey, making this source of protein a double bubble win!
🔘 Endless health benefits with each cupful such as bone health, immune system regulation and aids in weight loss, leaving you feeling fuller for longer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This video is for general purpose knowledge only. Its not meant to provide medical advice nor is it to replace your current medical plan. Please always seek medical advice if unsure.
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The truth behind low fat milk especially the flavoured ones!

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A new study looks at low-fat versus whole milk and health in children.

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Why Skim Milk & Low Fat Dairy Contribute to Weight Gain & Heart Disease. We’ve been duped by bad science of the 1950’s. The result? More obesity and heart disease than ever before. Find out why you should PUT DOWN THAT SKIM MILK!! It’s downright dangerous.

Yep. I’m on a rant today.

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High-fat vs. low-fat milk: which is better?

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Looking for ways to improve your digestive health? Look no further than these 7 low-fat dairy products! In this video, we’ll explore the benefits of Greek yogurt, skim milk, low-fat cottage cheese, low-fat cheese, kefir, ricotta cheese, and low-fat sour cream. From high protein to probiotics to calcium, these dairy products are packed with nutrients that can help promote good digestion and overall health. We’ll also share some delicious recipe ideas and tips for selecting the best quality dairy products for your diet.

Hashtags:

#digestivehealth #lowfatdairy #probiotics #calcium #highprotein #greekyogurt #skimmilk #cottagecheese #lowfatcheese #kefir #ricottacheese #sourcream #healthyeating #healthyrecipes #nutrition #diettips #organicdairy #recipes #wellness #healthyfood

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Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won’t find anywhere else. Today I will do a comprehensive but quick review of the best and the worst nut and non-dairy kinds of milk and milk alternatives or milk substitutes for diabetics to help control blood sugar and help with weight loss. From almond milk to oat milk every nut and non-dairy milk is reviewed. There are going to be dairy-free milk and plant-based milk compared to cow milk. We will talk about the nutritional value and carbs in these types of milk for type 2 diabetes as well as type 1 diabetes.

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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Researchers have found that skim milk might actually increase your risk for diabetes. So, how much milk fat should you be drinking?

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best? ►►►►http://bit.ly/20UevDJ
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Read More:
The Case Against Low Fat Milk Is Stronger Than Ever
http://time.com/4279538/the-case-against-low-fat-milk-is-stronger-than-ever/
“For years you’ve been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are starting to call that advice into question.”

The Relationship Between High-Fat Dairy Consumption and Obesity, Cardiovascular, and Metabolic Disease
http://www.ncbi.nlm.nih.gov/pubmed/22810464
“The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk. Although not conclusive, these findings may provide a rationale for future research into the bioactive properties of dairy fat and the impact of bovine feeding practices on the health effects of dairy fat.”

Skim Milk Could Increase Your Risk of Diabetes, Study Suggests
http://www.usnews.com/news/articles/2016-04-06/skim-milk-could-increase-your-risk-of-diabetes-study-suggests
If you love whole milk, you’re going to be happy about this. A new study published in Circulation indicates that full-fat dairy, like whole milk, may be healthier than low-fat dairy, like skim milk. Researchers analyzed the blood of 3,333 adults taken over 15 years and discovered that people who had higher levels of three different byproducts of full-fat dairy had an average 46 percent lower risk of developing diabetes.”
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