Is Almond Milk Healthy or Not? | Dr. Janine
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Is Almond Milk Healthy or Not? | Dr. Janine
In this video, Dr. Janine looks at whether almond milk is healthy or not. She explains how almond milk is pressed almonds and water and, in most cases, contains a lot of sugar. She talks about how almond milk contains carrageenan; an additive known to cause digestive inflammation. She explains how almond milk contains artificial gums and stabilizers. She talks about how almond milk is often fortified with synthetic vitamins and can also contain oils made from GMO crops. Lastly, Dr. Janine offers her tip for choosing the best almond milk, suggesting that you look for one containing only almonds and water or that you make your own.
Video Chapters
00:00 – Intro
00:17 – How Almond Milk is Made
00:44 – Other Ingredients in Almond Milk
01:29 – May Contain Synthetic Vitamins
02:35 – Tip for Choosing Almond Milk
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