Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong.
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In this video, I show you how to make a delicious and creamy Alfredo sauce that’s also healthy and low carb. It’s the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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Use simple ingredients to make your favorite pasta sauce, No more already-made Alfredo sauce from a bag or pouch. Low-fat, healthy Alfredo sauce recipe created by Registered Dietitians.
Full recipe: http://www.healthcastle.com/no-more-alfredo-powder-sauce-mix
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You asked for pasta and I’m delivering an easy weeknight Skinny Fettucini Alfredo!
A viewer recently requested pasta recipes which gave me the perfect change to share this lightened up recipe. Not only is it delicious and way healthier than classic Fettucini Alfredo, it’s also a super easy weeknight meal.
If you’re feeding a family, you can get this on table in 20 minutes. If you’re new to cooking, all you have to do is cook pasta and, in only one other pan, make a sauce that comes together in a snap.
Here are my foolproof tips for cooking pasta perfectly—even ahead of time: http://onehungrymama.com/2011/09/sponsored-how-to-cook—and-pre-cook—perfect-pasta/
To make this Skinny Fettucini Alfredo, you’ll need:
* 1 lb fettucini pasta
* 2 tablespoons olive oil
* 3 cloves garlic, chopped
* 2 tablespoons flour
* 1 cup chicken broth (you can also use vegetable broth to keep this vegetarian)
* 1 cup low fat milk
* 1 cup grated Parmesan
* Salt and reshly ground pepper
* Chopped, fresh parsley, to garnish (optional)
Get the full details on how to make this super easy dinner at:
http://onehungrymama.com/2015/03/skinny-fettucini-alfredo-recipe
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Fettuccine Alfredo doesn’t have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.
Expert: Teresa Howes
Filmmaker: David Schaffer
Series Description: Eating healthy doesn’t involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series. Video Rating: / 5
