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Here is something so simple that can make promising changes to help you burn that belly fat.
It is very important you eat healthy, exercise, and pursue a healthy lifestyle.

Study from the University of Tennessee:
KNOXVILLE — Adding three daily servings of yogurt to a reduced calorie diet can greatly increase fat loss, a University of Tennessee nutrition professor said Monday.

Dr. Michael Zemel presented findings from a recent study at the Experimental Biology Meeting today in San Diego. Zemel-s research over the past decade has established a clear link between calcium intake and the ability of the body to burn fat. He has documented that increased calcium levels in the diet signal fat cells to stop storing fat and to start burning it.

“When we put people on diets that include three servings of yogurt a day, we-re able to nearly double the amount of fat that-s lost, compared to people on a low-dairy diet,” Zemel said.

Zemel and his colleagues at the University of Tennessee studied 34 healthy obese adults who were divided into two groups and placed on 12-week diet plans that provided 500 fewer calories per day than their usual intake.

One group ate 1,100 milligrams of calcium each day, including three servings of light yogurt. The low calcium control group ate only 500 milligrams of calcium per day.

Participants on the increased calcium diet lost 22 percent more weight and 61 percent more body fat than others who merely reduced their caloric intake.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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Is Almond Milk Healthy or Not? | Dr. Janine

In this video, Dr. Janine looks at whether almond milk is healthy or not. She explains how almond milk is pressed almonds and water and, in most cases, contains a lot of sugar. She talks about how almond milk contains carrageenan; an additive known to cause digestive inflammation. She explains how almond milk contains artificial gums and stabilizers. She talks about how almond milk is often fortified with synthetic vitamins and can also contain oils made from GMO crops. Lastly, Dr. Janine offers her tip for choosing the best almond milk, suggesting that you look for one containing only almonds and water or that you make your own.

Video Chapters
00:00 – Intro
00:17 – How Almond Milk is Made
00:44 – Other Ingredients in Almond Milk
01:29 – May Contain Synthetic Vitamins
02:35 – Tip for Choosing Almond Milk

Watch Health Matters with Dr. Janine
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Whole VS Low Fat VS Non Fat Milk. Samut-saring brands at klase ng milk ang nasa grocery. Ano ba ang pagkakaiba? Lahat naman sila ay mukhang pare-parehas lang ang itsura. Panoorin ang video na ito para malaman ang pagkakaiba at ang recommendations ko sa pag gamit ng bawat isa.

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Don’t forget to subscribe to my channel!

There is a lot to know about the milk that you are drinking….
The primary types of milk sold in stores are: whole milk, reduced-fat milk (2%), low-fat milk (1%), and fat-free milk. The percentages included in the names of the milk indicate how much fat is in the milk by weight. Whole milk is 3.5% milk fat and is the closest to the way it comes from the cow before processing.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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Drinking alcohol doesn’t mean you have to gain weight! Here are a few of my favorite low calorie, low sugar drinks that I recommend for those of you looking to stay fit while enjoying life.

Unsweet (My favorite wine!): https://unsweetwine.com/

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Kiki milk is one of my faves! Get 20% off w/ code FLAVCITY: https://www.kikimilk.com/
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Here is my guide to buying plant-based milks!
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On today’s episode of Live Lean TV, I’m talking about weight loss and drinking alcohol, in particular, which alcohol is good for weight loss?
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OTHER AWESOME NUTRITION VIDEOS:
✔ How To Party On A Diet (Drinking Alcohol And Losing Weight):

✔ How Much Alcohol is Too Much for Living Lean?: https://www.youtube.com/watch?v=4o4W5qHL3bo
✔ Food Wars: Battle of the Alcohol – Can you drink alcohol & still be healthy?: https://www.youtube.com/watch?v=oKT1GLJDM_U

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If you’ve set a weight loss goal or a muscle building goal, does this mean you can never have another drink of alcohol again?

There’s no doubt, that frequently drinking a lot of alcohol will negatively affect your health and weight loss goals.

Alcohol can negatively affect your testosterone levels:
Testosterone is one of the most important muscle building hormones. This is important, because a body with more lean muscle, boosts your metabolism, thus allows you to burn more calories and fat, even while at rest.

Unfortunately, excessive consumption of alcohol can negatively affect the production of testosterone. Even with just a few drinks of alcohol a day, you can lower levels of testosterone, making it much harder for you to build muscle, and ultimately lose weight.

Drinking alcohol quickly increases your calorie consumption:
As you know, drinking your calories is one of the no-no’s when it comes to weight loss.

Typically alcohol contains 7 calories for every gram.

Plus, this 7 calories per gram doesn’t include whatever you’re mixing with the alcohol with.

Most beer contains approximately 150 calories per bottle.

Drinking a 6 pack during the game adds approximately 900 extra empty calories to your diet.

Drinking 4 single rum and cokes adds approximately 1,200 extra empty calories to your diet.

On top of these empty alcohol calories, the majority of time when you’re drinking alcohol, you’re probably not snacking out of a vegetable tray.

Alcohol’s affect on your energy levels:
Whether you feel hungover or not, the next day you always pay the price for drinking too much alcohol.

If you’re like most people you would skip the gym, and go out to your favorite fast food restaurant for some greasy hangover food to make yourself feel better.

Or even if go to the gym, your strength, energy, and overall performance just seems off, even if you aren’t hungover.

If you’re looking to improve your physique, but have no aspirations to be on a cover of a magazine, and don’t have any severe health problems, you can safely enjoy 2-4 drinks of alcohol per week.

Just remember, alcohol calories do count, so don’t forget to account from them if you’re counting calories.

My go-to alcoholic preferences include:
– Red wine (I prefer pinot noir)
– Vodka water with lemon or lime
– Tequila on the rocks with lime
– An occasional beer if I’m watching sports

Which Alcohol Is Good For Weight Loss?
When it comes to alcohol that is good for weight loss, the simpler the better.

– Vodka (97 calories)
– Rum (97 calories)
– Tequila (105 calories)
– Whiskey (105 calories)
– Bourbon (105 calories)
– Scotch (105 calories)
– Gin (110 calories)

What you mix these shots with is the make or break for weight loss.

Always choose a zero calorie mixer like water and club soda, then add a splash of flavor by adding the juice of a lemon or lime.

Stay away from sugar bombs such as frozen cocktails, sugary juices, syrups, tonic, and soda as the carbohydrates will not only quickly rack up the calorie count, but the sugar crashes will also make you attack the snack tray.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Lowest Calorie Alcohol
Low Calorie Alcoholic Drinks
LEAST FATTENING Alcohol
Calories in alcoholic drinks
Low calorie alcohol
Is alcohol fattening

Would you like to know which type of alcohol is the lowest calorie alcohol? In today’s video I reveal some low calorie alcoholic drinks that will have your head spinning. Not from drinking of course, but instead from understanding so much more about alcohol and the calories in alcoholic drinks. If you’re looking for a low calorie alcohol this video will answer all your questions and then some.

Everyone knows that we have carbs, protein, and fats as macro nutrients. However, most people don’t know that Alcohol itself has calories in it. It can be looked at as a macronutrient with no nutritional value. Protein and carbohydrates each have 4 calories in 1 gram. Fat has 9 calories in 1 gram. Alcohol has a whopping 7 calories per gram. This can quickly add up as you go from tipsy, to buzzed, to drunk.

On top of the fact that its hard to find the least fattening alcohol, most alcoholic beverages are loaded up with sugar as well. Whether your mixing it with coca cola or chasing it with lemonade these are all extra calories. We want to try to avoid excess sugar calories. Therefore we should go for unflavored bottles of alcohol over flavored. If you have to have a chaser with it go for the diet sodas or the crystal light. Even though these aren’t the healthiest options they are best calorie wise.

High alcohol liquors like Everclear, vodka, and gin are the best liquors to have to lose weight. Then comes tequila, rum, whiskey, wine and beer. Wine and beer are the worst ones by far. You need a lot more wine and beer to feel the effects of the alcohol. Also they are loaded with sugar and starches. Try to avoid these when possible.

Don’t forget that drinking will stunt your muscle growth as well, which will lead to a slow down of your metabolism. Organs that were once responsible for breaking down fat are now going to be primarily responsible for breaking down and eliminating the alcohol.

Last but not least the answer to is alcohol fattening is a definite yes when you have the munchies. When you drink you will occasionally turn in to a pig and eat everything in sight. Forget about controlling yourself because you’re going to eat until you pass out. Alcohol will put your appetite through the roof.

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Can cheese have low calories and high protein ❓
Yes, in the year 2022 it can 🧀

Look for low fat or skim milk cheese products. I’ve seen it in cheddar, parmesan, mozzarella, and I think the offerings are going to continue to expand as America is becoming increasingly more health-conscious.

I have noticed some of these low fat cheeses taste a little plastic or fake. I happen to really enjoy this Kraft mozzarella in a quesadilla with a @missionfoodsus carb wrap, I like to mix it in an omelet as well.

#lowcaloriehighprotein #cheese #mozzarellacheese #shreddedcheese #lowfatcheese #lowcalorie #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Use simple ingredients to make your favorite pasta sauce, No more already-made Alfredo sauce from a bag or pouch. Low-fat, healthy Alfredo sauce recipe created by Registered Dietitians.

Full recipe: http://www.healthcastle.com/no-more-alfredo-powder-sauce-mix

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Appetizers and finger foods don’t have to come from a box. They can be healthy and delicious with these ideas from EatingWell. Nutritionist Brierley Wright offers a mini quiche and a potato-skin recipe. She also shares tips for making healthy dips.

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#ad Thank you to Texas Pete® for sponsoring this video! I absolutely always have Texas Pete® Original Hot Sauce on hand – it’s the perfect balance of flavors and you can use it to elevate any dish!

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Finally, an appetizer that will help you lose weight and stay on track during the holidays! These three appetizers are full of deliciousness and will have you feeling satisfied longer than your normal holiday fare.

Whether you’re looking to lose weight or just have a little bit of extra holiday cheer, these appetizers are perfect for you! Thanks for watching, and happy eating!

👩‍🍳 Click here for the full recipe:
Spicy Cheeseburger Nachos
https://www.lowcarblove.com/blog/spicy-cheeseburger-nachos

Pigs Wrapped in Bacon
https://www.lowcarblove.com/blog/pigs-wrapped-in-bacon

Buffalo Chicken Dip
https://www.lowcarblove.com/blog/buffalo-chicken-dip

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