Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong.
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In this video, I show you how to make a delicious and creamy Alfredo sauce that’s also healthy and low carb. It’s the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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Skimmed Milk Vs Whole Milk
Fat Content:
Whole Milk: Whole milk is also known as full-fat milk because it contains the natural fat content found in milk. It typically contains around 3.25% fat.
Skimmed Milk: Skimmed milk, also known as non-fat or fat-free milk, has had most of the fat removed. It contains less than 0.5% fat, making it virtually fat-free.
Nutritional Composition:
Calories: Whole milk has a higher calorie content compared to skimmed milk due to its fat content. Skimmed milk has significantly fewer calories.
Protein: Both whole milk and skimmed milk contain similar amounts of protein, which is important for various bodily functions.
Vitamins and Minerals: Both types of milk are good sources of vitamins and minerals, including calcium, vitamin D, vitamin B12, and potassium.
Taste and Texture:
Whole Milk: Whole milk has a richer and creamier taste due to its higher fat content. It has a thicker texture compared to skimmed milk.
Skimmed Milk: Skimmed milk has a lighter and less creamy taste due to the absence of fat. It has a thinner consistency.
Dietary Considerations:
Weight Management: Skimmed milk is often recommended for individuals aiming to reduce their calorie and fat intake, making it suitable for weight management or weight loss.
Dietary Restrictions: Whole milk may not be suitable for individuals with dietary restrictions that limit fat intake, such as those with certain heart conditions or gallbladder issues.
Cooking and Baking:
Whole Milk: Whole milk is often used in cooking and baking recipes to add richness and flavor, especially in desserts, sauces, and creamy dishes.
Skimmed Milk: Skimmed milk can be used as a substitute for whole milk in many recipes. However, its lower fat content may result in a slightly less creamy texture.
Disclaimer: “The information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a qualified healthcare provider if you have any questions or concerns regarding your health. The channel creators and hosts do not accept any responsibility or liability for any actions taken as a result of the information provided. Any self-treatment or reliance on the information provided is done solely at your own risk.”
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3 easy & HEALTHY Thanksgiving appetizers, with just 3 ingredients each! These recipes are perfect for your last minute holiday get togethers, and will impress anyone who is lucky enough to eat them! Bacon wrapped dates, glazed pecans and deviled eggs, oh my!
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If you’re someone who’s looking to try new and delicious appetizers that are keto-friendly, you’ve come to the right place!
Keto diets are all about low-carb and high-fat, and finding appetizers that fit those criteria can be a challenge. But don’t worry, I’ve got you covered!
In this post, I’ll be sharing with you a list of delicious and easy-to-make keto appetizers that will tantalize your taste buds.
From classic twists on deviled eggs and garlic bread to spicy pork rinds and keto mini frittatas, there’s something for everyone.
Whether you’re hosting a party, or just looking for a tasty snack, these appetizers are perfect for any occasion.
So sit back, grab a notebook, and let’s dive into the world of keto appetizers!
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– 21 Vegan Meal Prep Ideas for a Healthy Week
Nutritionists say there are health benefits to drinking whole milk instead of low-fat milk. Danielle Nottingham has the details.
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I went to the yogurt aisle at the grocery store to tell you what types of yogurt to buy, and which ones to avoid. All of the info is down below. There are so many yogurt options at the grocery store, many of which are loaded with added sugar and have very little health benefits. I would highly recommend only buying organic, 100% grass-fed greek style yogurt. What aisle of the grocery store next??? Let us know! Mad Love..Bobby…Dessi…Art…and Baby Flav XOXO
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Why I recommend buying Organic, 100% grass-fed greek yogurt:
Grass-fed means the cows never ate any grains, especially gmo corn and soy. This makes the nutrition way higher than convectional dairy. Organic yogurt has 62% more omega 3 fatty acids than traditional yogurt, bc corn and soy inhibit omega 3 productions. And promote omega 6..the bad one. This is even higher in 100% grass-fed yogurt. Grass fed yogurt is up to five times higher in conjugated linoleic acid than that from cows fed grains year-round.
Greek yogurt has twice the amount of protein from regular yogurt, bc it’s strained. It’s more expensive bc it takes 4 cups of milk to make 1 cup of Greek yogurt..as opposed to 1:1..Higher is protein and lower in sugar, bc the some of lactose is strained away. It makes you feel fuller for longer, bc of the combo of fat and protein..stay away from low/no fat yogurt
My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed
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In this session, we’re taking taco night to the next level with these mouthwatering vegetarian tacos. Packed with protein-rich black beans, zesty spices, and all your favorite toppings, these tacos are guaranteed to satisfy even the pickiest of eaters.
Whether you’re a meat lover looking to switch things up or a dedicated plant-based eater, these tacos are perfect for everyone. Plus, they’re quick, easy, and incredibly delicious—perfect for busy weeknights or lazy weekends.
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Alright, now coconut milk isn’t really milk. It is, however, a liquid found inside the meat of ripe coconuts. Don’t be confused, coconut milk isn’t the water that pours out of the coconut when you crack it open. Instead, coconut milk is what you get when you blend and strain the meat of the coconut.
Among the many benefits of coconut milk is the fact that it’s full of a really good-for-you fat called lauric acid – a great source of energy for your body once it’s processed.
I personally love the natural sweetness and creamy richness of coconut milk. It’s not hard to kick milk to the curb when you’ve got these great substitutes. You’ll forget you ever used to drink milk from a cow.
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Here is something so simple that can make promising changes to help you burn that belly fat.
It is very important you eat healthy, exercise, and pursue a healthy lifestyle.
Study from the University of Tennessee:
KNOXVILLE — Adding three daily servings of yogurt to a reduced calorie diet can greatly increase fat loss, a University of Tennessee nutrition professor said Monday.
Dr. Michael Zemel presented findings from a recent study at the Experimental Biology Meeting today in San Diego. Zemel-s research over the past decade has established a clear link between calcium intake and the ability of the body to burn fat. He has documented that increased calcium levels in the diet signal fat cells to stop storing fat and to start burning it.
“When we put people on diets that include three servings of yogurt a day, we-re able to nearly double the amount of fat that-s lost, compared to people on a low-dairy diet,” Zemel said.
Zemel and his colleagues at the University of Tennessee studied 34 healthy obese adults who were divided into two groups and placed on 12-week diet plans that provided 500 fewer calories per day than their usual intake.
One group ate 1,100 milligrams of calcium each day, including three servings of light yogurt. The low calcium control group ate only 500 milligrams of calcium per day.
Participants on the increased calcium diet lost 22 percent more weight and 61 percent more body fat than others who merely reduced their caloric intake.
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In this video, Dr. Janine looks at whether almond milk is healthy or not. She explains how almond milk is pressed almonds and water and, in most cases, contains a lot of sugar. She talks about how almond milk contains carrageenan; an additive known to cause digestive inflammation. She explains how almond milk contains artificial gums and stabilizers. She talks about how almond milk is often fortified with synthetic vitamins and can also contain oils made from GMO crops. Lastly, Dr. Janine offers her tip for choosing the best almond milk, suggesting that you look for one containing only almonds and water or that you make your own.
Video Chapters
00:00 – Intro
00:17 – How Almond Milk is Made
00:44 – Other Ingredients in Almond Milk
01:29 – May Contain Synthetic Vitamins
02:35 – Tip for Choosing Almond Milk
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