This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is – without any chicken or meat whatsoever – this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!
Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!
Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat
Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic
Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!
The beauty of making yogurt at home is that you can control what goes in and avoid additives altogether. With a few extra simple steps in the method, it’s possible to achieve homemade, thick and creamy, reduced-fat yogurt.
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Skimmed milk, or skim milk, is made when all the milkfat is removed from whole milk. It tends to contain around 0.1% fat. Video Rating: / 5
Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won’t find anywhere else. Today I will do a comprehensive but quick review of the best and the worst nut and non-dairy kinds of milk and milk alternatives or milk substitutes for diabetics to help control blood sugar and help with weight loss. From almond milk to oat milk every nut and non-dairy milk is reviewed. There are going to be dairy-free milk and plant-based milk compared to cow milk. We will talk about the nutritional value and carbs in these types of milk for type 2 diabetes as well as type 1 diabetes.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong.
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In this video, I show you how to make a delicious and creamy Alfredo sauce that’s also healthy and low carb. It’s the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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Skimmed Milk Vs Whole Milk
Fat Content:
Whole Milk: Whole milk is also known as full-fat milk because it contains the natural fat content found in milk. It typically contains around 3.25% fat.
Skimmed Milk: Skimmed milk, also known as non-fat or fat-free milk, has had most of the fat removed. It contains less than 0.5% fat, making it virtually fat-free.
Nutritional Composition:
Calories: Whole milk has a higher calorie content compared to skimmed milk due to its fat content. Skimmed milk has significantly fewer calories.
Protein: Both whole milk and skimmed milk contain similar amounts of protein, which is important for various bodily functions.
Vitamins and Minerals: Both types of milk are good sources of vitamins and minerals, including calcium, vitamin D, vitamin B12, and potassium.
Taste and Texture:
Whole Milk: Whole milk has a richer and creamier taste due to its higher fat content. It has a thicker texture compared to skimmed milk.
Skimmed Milk: Skimmed milk has a lighter and less creamy taste due to the absence of fat. It has a thinner consistency.
Dietary Considerations:
Weight Management: Skimmed milk is often recommended for individuals aiming to reduce their calorie and fat intake, making it suitable for weight management or weight loss.
Dietary Restrictions: Whole milk may not be suitable for individuals with dietary restrictions that limit fat intake, such as those with certain heart conditions or gallbladder issues.
Cooking and Baking:
Whole Milk: Whole milk is often used in cooking and baking recipes to add richness and flavor, especially in desserts, sauces, and creamy dishes.
Skimmed Milk: Skimmed milk can be used as a substitute for whole milk in many recipes. However, its lower fat content may result in a slightly less creamy texture.
Disclaimer: “The information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a qualified healthcare provider if you have any questions or concerns regarding your health. The channel creators and hosts do not accept any responsibility or liability for any actions taken as a result of the information provided. Any self-treatment or reliance on the information provided is done solely at your own risk.”
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3 easy & HEALTHY Thanksgiving appetizers, with just 3 ingredients each! These recipes are perfect for your last minute holiday get togethers, and will impress anyone who is lucky enough to eat them! Bacon wrapped dates, glazed pecans and deviled eggs, oh my!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Video Rating: / 5
If you’re someone who’s looking to try new and delicious appetizers that are keto-friendly, you’ve come to the right place!
Keto diets are all about low-carb and high-fat, and finding appetizers that fit those criteria can be a challenge. But don’t worry, I’ve got you covered!
In this post, I’ll be sharing with you a list of delicious and easy-to-make keto appetizers that will tantalize your taste buds.
From classic twists on deviled eggs and garlic bread to spicy pork rinds and keto mini frittatas, there’s something for everyone.
Whether you’re hosting a party, or just looking for a tasty snack, these appetizers are perfect for any occasion.
So sit back, grab a notebook, and let’s dive into the world of keto appetizers!
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Nutritionists say there are health benefits to drinking whole milk instead of low-fat milk. Danielle Nottingham has the details.
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I went to the yogurt aisle at the grocery store to tell you what types of yogurt to buy, and which ones to avoid. All of the info is down below. There are so many yogurt options at the grocery store, many of which are loaded with added sugar and have very little health benefits. I would highly recommend only buying organic, 100% grass-fed greek style yogurt. What aisle of the grocery store next??? Let us know! Mad Love..Bobby…Dessi…Art…and Baby Flav XOXO
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Why I recommend buying Organic, 100% grass-fed greek yogurt:
Grass-fed means the cows never ate any grains, especially gmo corn and soy. This makes the nutrition way higher than convectional dairy. Organic yogurt has 62% more omega 3 fatty acids than traditional yogurt, bc corn and soy inhibit omega 3 productions. And promote omega 6..the bad one. This is even higher in 100% grass-fed yogurt. Grass fed yogurt is up to five times higher in conjugated linoleic acid than that from cows fed grains year-round.
Greek yogurt has twice the amount of protein from regular yogurt, bc it’s strained. It’s more expensive bc it takes 4 cups of milk to make 1 cup of Greek yogurt..as opposed to 1:1..Higher is protein and lower in sugar, bc the some of lactose is strained away. It makes you feel fuller for longer, bc of the combo of fat and protein..stay away from low/no fat yogurt
My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed
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In this session, we’re taking taco night to the next level with these mouthwatering vegetarian tacos. Packed with protein-rich black beans, zesty spices, and all your favorite toppings, these tacos are guaranteed to satisfy even the pickiest of eaters.
Whether you’re a meat lover looking to switch things up or a dedicated plant-based eater, these tacos are perfect for everyone. Plus, they’re quick, easy, and incredibly delicious—perfect for busy weeknights or lazy weekends.
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Alright, now coconut milk isn’t really milk. It is, however, a liquid found inside the meat of ripe coconuts. Don’t be confused, coconut milk isn’t the water that pours out of the coconut when you crack it open. Instead, coconut milk is what you get when you blend and strain the meat of the coconut.
Among the many benefits of coconut milk is the fact that it’s full of a really good-for-you fat called lauric acid – a great source of energy for your body once it’s processed.
I personally love the natural sweetness and creamy richness of coconut milk. It’s not hard to kick milk to the curb when you’ve got these great substitutes. You’ll forget you ever used to drink milk from a cow.
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