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Everyone is always waiting on someone else in the hospital
On today’s episode of Live Lean TV, I’m talking about weight loss and drinking alcohol, in particular, which alcohol is good for weight loss?
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✔ Food Wars: Battle of the Alcohol – Can you drink alcohol & still be healthy?: https://www.youtube.com/watch?v=oKT1GLJDM_U
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If you’ve set a weight loss goal or a muscle building goal, does this mean you can never have another drink of alcohol again?
There’s no doubt, that frequently drinking a lot of alcohol will negatively affect your health and weight loss goals.
Alcohol can negatively affect your testosterone levels:
Testosterone is one of the most important muscle building hormones. This is important, because a body with more lean muscle, boosts your metabolism, thus allows you to burn more calories and fat, even while at rest.
Unfortunately, excessive consumption of alcohol can negatively affect the production of testosterone. Even with just a few drinks of alcohol a day, you can lower levels of testosterone, making it much harder for you to build muscle, and ultimately lose weight.
Drinking alcohol quickly increases your calorie consumption:
As you know, drinking your calories is one of the no-no’s when it comes to weight loss.
Typically alcohol contains 7 calories for every gram.
Plus, this 7 calories per gram doesn’t include whatever you’re mixing with the alcohol with.
Most beer contains approximately 150 calories per bottle.
Drinking a 6 pack during the game adds approximately 900 extra empty calories to your diet.
Drinking 4 single rum and cokes adds approximately 1,200 extra empty calories to your diet.
On top of these empty alcohol calories, the majority of time when you’re drinking alcohol, you’re probably not snacking out of a vegetable tray.
Alcohol’s affect on your energy levels:
Whether you feel hungover or not, the next day you always pay the price for drinking too much alcohol.
If you’re like most people you would skip the gym, and go out to your favorite fast food restaurant for some greasy hangover food to make yourself feel better.
Or even if go to the gym, your strength, energy, and overall performance just seems off, even if you aren’t hungover.
If you’re looking to improve your physique, but have no aspirations to be on a cover of a magazine, and don’t have any severe health problems, you can safely enjoy 2-4 drinks of alcohol per week.
Just remember, alcohol calories do count, so don’t forget to account from them if you’re counting calories.
My go-to alcoholic preferences include:
– Red wine (I prefer pinot noir)
– Vodka water with lemon or lime
– Tequila on the rocks with lime
– An occasional beer if I’m watching sports
Which Alcohol Is Good For Weight Loss?
When it comes to alcohol that is good for weight loss, the simpler the better.
– Vodka (97 calories)
– Rum (97 calories)
– Tequila (105 calories)
– Whiskey (105 calories)
– Bourbon (105 calories)
– Scotch (105 calories)
– Gin (110 calories)
What you mix these shots with is the make or break for weight loss.
Always choose a zero calorie mixer like water and club soda, then add a splash of flavor by adding the juice of a lemon or lime.
Stay away from sugar bombs such as frozen cocktails, sugary juices, syrups, tonic, and soda as the carbohydrates will not only quickly rack up the calorie count, but the sugar crashes will also make you attack the snack tray.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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Lowest Calorie Alcohol
Low Calorie Alcoholic Drinks
LEAST FATTENING Alcohol
Calories in alcoholic drinks
Low calorie alcohol
Is alcohol fattening
Would you like to know which type of alcohol is the lowest calorie alcohol? In today’s video I reveal some low calorie alcoholic drinks that will have your head spinning. Not from drinking of course, but instead from understanding so much more about alcohol and the calories in alcoholic drinks. If you’re looking for a low calorie alcohol this video will answer all your questions and then some.
Everyone knows that we have carbs, protein, and fats as macro nutrients. However, most people don’t know that Alcohol itself has calories in it. It can be looked at as a macronutrient with no nutritional value. Protein and carbohydrates each have 4 calories in 1 gram. Fat has 9 calories in 1 gram. Alcohol has a whopping 7 calories per gram. This can quickly add up as you go from tipsy, to buzzed, to drunk.
On top of the fact that its hard to find the least fattening alcohol, most alcoholic beverages are loaded up with sugar as well. Whether your mixing it with coca cola or chasing it with lemonade these are all extra calories. We want to try to avoid excess sugar calories. Therefore we should go for unflavored bottles of alcohol over flavored. If you have to have a chaser with it go for the diet sodas or the crystal light. Even though these aren’t the healthiest options they are best calorie wise.
High alcohol liquors like Everclear, vodka, and gin are the best liquors to have to lose weight. Then comes tequila, rum, whiskey, wine and beer. Wine and beer are the worst ones by far. You need a lot more wine and beer to feel the effects of the alcohol. Also they are loaded with sugar and starches. Try to avoid these when possible.
Don’t forget that drinking will stunt your muscle growth as well, which will lead to a slow down of your metabolism. Organs that were once responsible for breaking down fat are now going to be primarily responsible for breaking down and eliminating the alcohol.
Last but not least the answer to is alcohol fattening is a definite yes when you have the munchies. When you drink you will occasionally turn in to a pig and eat everything in sight. Forget about controlling yourself because you’re going to eat until you pass out. Alcohol will put your appetite through the roof.
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Can cheese have low calories and high protein ❓
Yes, in the year 2022 it can 🧀
Look for low fat or skim milk cheese products. I’ve seen it in cheddar, parmesan, mozzarella, and I think the offerings are going to continue to expand as America is becoming increasingly more health-conscious.
I have noticed some of these low fat cheeses taste a little plastic or fake. I happen to really enjoy this Kraft mozzarella in a quesadilla with a @missionfoodsus carb wrap, I like to mix it in an omelet as well.
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This organic chemistry video tutorial covers a question on the physical properties of alkanes such as melting point, boiling point, density, water solubility, stability, and heat of combustion.
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Adaptations In Animals | How Do Animals Adapt | Animals Adaptation | Adaptation | Adaptation In Animals Video | Ecosystem | Adaptation Meaning | Structural Adaptation | Behavioral Adaptation | Physiological Adaptation | Birds Migration | Best Kids Show | Dr Binocs Show | Dr Binocs | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain, Adaptation In Animals | What Is ADAPTATION? | The Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
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Animal adaptations for kids is a video that explores the different ways that animals can adapt to their environments. There is a number of ways that different animals do this, from Migration or Hibernation, to Body Structures and even changing their colors and in this video we will explore them all. There are different kind of animal adaptions Behavioral Adaptions, Physical Adaptions, and Life Cycle Adaptions each animal might use a different technique but ultimately they are adapting to survive in their environment.
After viewing this video we invite you to download and go through our free Animal Adaptations lesson plan with more activities, learning content, worksheets and more! When completed your students will be able to identify and describe various
animal adaptations used for survival in the environment.
You can download the lesson plan here: https://learnbright.org/lessons/science/animal-adaptations/
Check out some of our other animal-related videos here:
Animal Camouflage: https://youtu.be/F-vRzYreZXY
Food Chain: https://youtu.be/aesKZR7J2nI
Animal Behavior: https://youtu.be/j2AbMH14IBo
Extinction: https://youtu.be/ogLFEq1X0RM
Extinct and Endangered Animals: https://youtu.be/E5cVr3HdLa4
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Explanations and examples of different types of organism adaptations, including: structural/physical adaptations, behavioural adaptations and physiological adaptations.
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This lesson explores both physical and behavioral adaptations that help animals survive. Physical adaptations include camouflage, mimicry, body parts, and chemical defenses. Behavioral adaptations include both instinct and learned behaviors. The video provides several examples of each adaptation.
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Dr. Blaivas explains that getting up in the middle of the night to urinate is called nocturia. Reasons for nocturia include the bladder not holding enough to allow the patient to sleep through the night, and the patient’s kidney potentially making more urine than the bladder can hold. Nocturnal polyuria is when too much urine is produced overnight, therefore causing the patient to get up in the middle of the night to urinate.
Jerry Blaivas, MD: Getting up in the middle of the night to urinate is called nocturia. Nocturia is very very common, in fact most people get up once or twice at night to urinate starting in the teenage years even.
If you think about it, there is only two possible reasons why someone would get up in the middle of the night to urinate. One is that their bladder does not comfortably hold enough to allow them to sleep through the night, and, two, you make more urine, that it is to say your kidney is making more urine then your bladder cannot comfortably hold overnight.
The second condition, we called nocturnal polyuria. The nocturnal means nighttime and poly means too much and uria means urine. So nocturnal polyuria means that you make too much urine overnight and that is probably the commonest cause of nocturia.
The most common cause of that even is just drinking too much before you go to sleep. So if you have a couple of beers or you have wine before dinner and then you take a glass of water with some pills, all of that fluid that you ingest will then overnight be converted by the kidneys to urine and then if you make more urine overnight than your bladder can hold, then of course you have to get up to urinate.
So nocturnal polyuria is the commonest cause and the other cause, the bladder not holding enough urine, has many many many causes. Probably the most common one is, temporary problem is, urinary tract infection. It can be caused by blockages by the prostate. It can be caused by bladder cancer, by all kinds of other irritable kind of conditions so thinking back then we have these two different causes, making too much urine at night or the bladder not holding enough at night. So, then what to do about it.
Well the first thing you need to do about it is to diagnose it. How do we diagnose it? Very – very simply! We have you keep a bladder diary, that is to say you record the time and amount of urine, time and amount of each urination that you make in a 24-hour period, then we simply see how much you urinate at night, how much you urinate for the 24-hours and through some mathematical formula, we can figure out if you are making too much urine at night.
Generally, people make less than a third of their urine during sleep hours. If you make more than that then you have this nocturnal polyuria and we look for the causes of that. I briefly alluded to what they were in the beginning but now to get more complete, the most common cause is simply drinking too much.
Probably the second most common cause is people that take medications at night that can have a diuretic like effect. Another cause is anything that causes your legs to swell up, so people with varicose veins or from prior surgery, if your leg swell up during the day that the swelling is actually fluid and when you lie down at night, your body resorbs that fluid, that fluid gets into your system and the kidneys make more urine.
Another common cause is something called sleep apnea, people who snore, best diagnosed by going to a sleep lab and if you have sleep apnea, then that is what causes the problem and the treatment of the sleep apnea is the problem.
The bladders that do not hold enough urine, again we first determine that by the bladder diary and then we look for the common causes, common causes of urinary tract infection, prostatic obstruction, dropped bladder in women, overactive bladder, sometimes bladder cancer, bladder stones, no matter what they cause though, once the diagnosis is clearly understood then treatment of the underlying condition that is causing the nocturia is very often effective, it is usually effective.
However, just having nocturia, just getting up at night to urinate by itself does not demand any treatment.
So if you get up once or twice at night or three times and you are not bothered by it, there is no need for any treatment at all. If there is a need for treatment, if you are bothered by it, rest assured there just about always an effective treatment.
Learn more about Dr. Blaivas: http://www.urologysite.com/Meet_Our_Doctors/Dr_Blaivas
This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk. If you have any concerns about your health, please consult with a physician.
Use simple ingredients to make your favorite pasta sauce, No more already-made Alfredo sauce from a bag or pouch. Low-fat, healthy Alfredo sauce recipe created by Registered Dietitians.
Full recipe: http://www.healthcastle.com/no-more-alfredo-powder-sauce-mix
