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In this video, I show you how to make a delicious and creamy Alfredo sauce that’s also healthy and low carb. It’s the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!

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This is a 18 mins video on the important topic of nocturia and nocturnal polyuria, which can adversely affect longivety! The usage and limitations of the hormone, ADH, antidiuretic hormone is discussed, in the context of the holistic management.
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Skimmed Milk Vs Whole Milk
Fat Content:
Whole Milk: Whole milk is also known as full-fat milk because it contains the natural fat content found in milk. It typically contains around 3.25% fat.
Skimmed Milk: Skimmed milk, also known as non-fat or fat-free milk, has had most of the fat removed. It contains less than 0.5% fat, making it virtually fat-free.
Nutritional Composition:

Calories: Whole milk has a higher calorie content compared to skimmed milk due to its fat content. Skimmed milk has significantly fewer calories.
Protein: Both whole milk and skimmed milk contain similar amounts of protein, which is important for various bodily functions.
Vitamins and Minerals: Both types of milk are good sources of vitamins and minerals, including calcium, vitamin D, vitamin B12, and potassium.
Taste and Texture:

Whole Milk: Whole milk has a richer and creamier taste due to its higher fat content. It has a thicker texture compared to skimmed milk.
Skimmed Milk: Skimmed milk has a lighter and less creamy taste due to the absence of fat. It has a thinner consistency.
Dietary Considerations:

Weight Management: Skimmed milk is often recommended for individuals aiming to reduce their calorie and fat intake, making it suitable for weight management or weight loss.
Dietary Restrictions: Whole milk may not be suitable for individuals with dietary restrictions that limit fat intake, such as those with certain heart conditions or gallbladder issues.
Cooking and Baking:

Whole Milk: Whole milk is often used in cooking and baking recipes to add richness and flavor, especially in desserts, sauces, and creamy dishes.
Skimmed Milk: Skimmed milk can be used as a substitute for whole milk in many recipes. However, its lower fat content may result in a slightly less creamy texture.

Disclaimer: “The information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a qualified healthcare provider if you have any questions or concerns regarding your health. The channel creators and hosts do not accept any responsibility or liability for any actions taken as a result of the information provided. Any self-treatment or reliance on the information provided is done solely at your own risk.”
#milk #bestforyou #calories
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polyuria (noun): renal disorder characterized by the production of large volumes of pale dilute urine. Synonyms:
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Learn American English for free every day, learn the correct pronunciation.

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Oliguria vs Polyuria | Urine Output | Causes and Symptoms

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They refer to how much urine you produce. The definition of oliguria is low urine output, while anuria means no urine output. Polyuria means excessive urine production.
These words and conditions are all related. They refer to how much urine you produce. The definition of oliguria is low urine output, while anuria means no urine output. Polyuria means excessive urine production. Paying attention to urine has been a medical tool for thousands of years.
These words and conditions are all related. They refer to how much urine you produce. The definition of oliguria is low urine output, while anuria means no urine output. Polyuria means excessive urine production.

Paying attention to urine has been a medical tool for thousands of years. Healthcare providers look at how much or how little you pee, what things are found in your pee (like blood or protein) and what color your pee is. Your healthcare provider, and you yourself, can learn important things by monitoring urine output and traits.
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3 easy & HEALTHY Thanksgiving appetizers, with just 3 ingredients each! These recipes are perfect for your last minute holiday get togethers, and will impress anyone who is lucky enough to eat them! Bacon wrapped dates, glazed pecans and deviled eggs, oh my!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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12 Easy Keto Appetizers

If you’re someone who’s looking to try new and delicious appetizers that are keto-friendly, you’ve come to the right place!

Keto diets are all about low-carb and high-fat, and finding appetizers that fit those criteria can be a challenge. But don’t worry, I’ve got you covered!

In this post, I’ll be sharing with you a list of delicious and easy-to-make keto appetizers that will tantalize your taste buds.

From classic twists on deviled eggs and garlic bread to spicy pork rinds and keto mini frittatas, there’s something for everyone.

Whether you’re hosting a party, or just looking for a tasty snack, these appetizers are perfect for any occasion.

So sit back, grab a notebook, and let’s dive into the world of keto appetizers!

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– 17 Healthy Summer Desserts That Will Beat The Heat!: https://sharpaspirant.com/healthy-desserts-make-summer/

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In this video, we will discuss the prominent symptoms of #diabetes, focusing on excessive urination and constant thirst. If you find yourself peeing frequently and feeling thirsty all the time, it could be a sign of diabetes. Stay tuned to learn more about these common warning signs and how to manage them. Remember, early detection is key to effectively managing diabetes and maintaining your overall health. Watch now to stay informed about diabetes symptoms

High Blood Sugar Levels: In diabetes, the body either does not produce enough insulin (Type 1 diabetes) or cannot effectively use the insulin it produces (Type 2 diabetes). This leads to elevated blood sugar levels (hyperglycemia). The kidneys attempt to remove the excess glucose from the blood by filtering it out into the urine. This excess glucose in the urine pulls water along with it, leading to increased urine production (polyuria).

Dehydration: Increased urination can result in dehydration, which triggers the sensation of thirst. The body tries to replenish lost fluids by making you feel thirsty.
#Diabetes #FrequentUrination #HighBloodSugar #DiabetesSymptoms #HealthTips
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Normal urine is typically pale yellow or clear in color and does not contain high levels of protein. In contrast, proteinuria is a condition characterized by the presence of excess protein in the urine. While a small amount of protein in the urine is normal, high levels of protein can indicate an underlying health condition. Proteinuria can be caused by a variety of factors, including kidney disease, high blood pressure, diabetes, and certain medications. Symptoms of proteinuria can include foamy urine, swelling in the hands, feet, or face, and fatigue. If you suspect you may have proteinuria, it is important to speak with a healthcare provider to determine the underlying cause and appropriate treatment.

#urine #urineproblems #proteinuria

Foamy Urine and Normal Urine: https://youtu.be/dVnez0etRSU
Urine Colour and Meaning: https://youtu.be/PD7W7VEQN6Y
Proteinuria (Protein in Urine): https://youtu.be/Z6AYkC-uE1c
Polyuria (Frequent Urination): https://youtu.be/hEEI1adBcTg
Differences between Foamy Urine Vs Bubbly Urine: https://youtu.be/fiYDQ-a0FSo
Is it NORMAL to have a FOAMY URINE: https://youtu.be/Zpfz0757EFU
BUBBLES IN URINE: Why you don’t need to worry: https://youtu.be/T5y3o9HP5gQ

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Just take a moment and watch Eden Hazard, casually gliding past Benjamin Pavard and Paul Pogba in the World Cup 2018.

That’s what physicality is in football. Not just being massive and tall, but strength, power, agility, speed and balance coming all together.

it’s not about how big you are, it’s about how well you can control your body.

By the way, what a player he is.

Sources: MBC

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