Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong.
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0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained
1:13 Frequent urination causes
4:10 What causes high insulin before bed?
4:50 What you can do for nocturia
In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem.
Nocturia can lead to:
• Fatigue
• Blood sugar problems
• Carb cravings
• Increased cortisol (which affects your mood)
• Issues with your cognitive function
This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common.
Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome.
Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin.
Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin.
What you can do for nocturia:
• Stop snacking at night (don’t eat or drink after 6:30 pm)
• Consume less than 30g of carbs per day (Healthy Keto diet)
• Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these tips to help stop frequent urination at night (nocturia). Video Rating: / 5
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In this video, I show you how to make a delicious and creamy Alfredo sauce that’s also healthy and low carb. It’s the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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This is a 18 mins video on the important topic of nocturia and nocturnal polyuria, which can adversely affect longivety! The usage and limitations of the hormone, ADH, antidiuretic hormone is discussed, in the context of the holistic management. Video Rating: / 5
Skimmed Milk Vs Whole Milk
Fat Content:
Whole Milk: Whole milk is also known as full-fat milk because it contains the natural fat content found in milk. It typically contains around 3.25% fat.
Skimmed Milk: Skimmed milk, also known as non-fat or fat-free milk, has had most of the fat removed. It contains less than 0.5% fat, making it virtually fat-free.
Nutritional Composition:
Calories: Whole milk has a higher calorie content compared to skimmed milk due to its fat content. Skimmed milk has significantly fewer calories.
Protein: Both whole milk and skimmed milk contain similar amounts of protein, which is important for various bodily functions.
Vitamins and Minerals: Both types of milk are good sources of vitamins and minerals, including calcium, vitamin D, vitamin B12, and potassium.
Taste and Texture:
Whole Milk: Whole milk has a richer and creamier taste due to its higher fat content. It has a thicker texture compared to skimmed milk.
Skimmed Milk: Skimmed milk has a lighter and less creamy taste due to the absence of fat. It has a thinner consistency.
Dietary Considerations:
Weight Management: Skimmed milk is often recommended for individuals aiming to reduce their calorie and fat intake, making it suitable for weight management or weight loss.
Dietary Restrictions: Whole milk may not be suitable for individuals with dietary restrictions that limit fat intake, such as those with certain heart conditions or gallbladder issues.
Cooking and Baking:
Whole Milk: Whole milk is often used in cooking and baking recipes to add richness and flavor, especially in desserts, sauces, and creamy dishes.
Skimmed Milk: Skimmed milk can be used as a substitute for whole milk in many recipes. However, its lower fat content may result in a slightly less creamy texture.
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Oliguria vs Polyuria | Urine Output | Causes and Symptoms
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They refer to how much urine you produce. The definition of oliguria is low urine output, while anuria means no urine output. Polyuria means excessive urine production.
These words and conditions are all related. They refer to how much urine you produce. The definition of oliguria is low urine output, while anuria means no urine output. Polyuria means excessive urine production. Paying attention to urine has been a medical tool for thousands of years.
These words and conditions are all related. They refer to how much urine you produce. The definition of oliguria is low urine output, while anuria means no urine output. Polyuria means excessive urine production.
Paying attention to urine has been a medical tool for thousands of years. Healthcare providers look at how much or how little you pee, what things are found in your pee (like blood or protein) and what color your pee is. Your healthcare provider, and you yourself, can learn important things by monitoring urine output and traits.
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3 easy & HEALTHY Thanksgiving appetizers, with just 3 ingredients each! These recipes are perfect for your last minute holiday get togethers, and will impress anyone who is lucky enough to eat them! Bacon wrapped dates, glazed pecans and deviled eggs, oh my!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Video Rating: / 5
If you’re someone who’s looking to try new and delicious appetizers that are keto-friendly, you’ve come to the right place!
Keto diets are all about low-carb and high-fat, and finding appetizers that fit those criteria can be a challenge. But don’t worry, I’ve got you covered!
In this post, I’ll be sharing with you a list of delicious and easy-to-make keto appetizers that will tantalize your taste buds.
From classic twists on deviled eggs and garlic bread to spicy pork rinds and keto mini frittatas, there’s something for everyone.
Whether you’re hosting a party, or just looking for a tasty snack, these appetizers are perfect for any occasion.
So sit back, grab a notebook, and let’s dive into the world of keto appetizers!
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