Which is best?
Let’s talk about low fat vs high fat dairy for weight loss. Dairy can be included in a diet for weight loss, but the question is which is better. In this video I’m going to explain what I have found, from real life experiences with clients and from the latest evidence, to be the best option for losing weight.
So you can know which of high fat vs low fat dairy to lose weight is best for you!
00:00 Introduction
00:45 Is fat good for us?
01:11 How much energy is in food?
02:20 Practical examples
03:32 What works for you?
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60 SECOND NUTRITION:
Protein Source : Milk
Available on every supermarket shelf in all shapes and sizes, milk is the ninja of the protein world and brings with it a truck load of benefits essential for body function and health.
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🔘 10g of protein per 1/2 pint.
🔘 Milk is a COMPLETE protein, containing all 9 amino acids essential for the body.
🔘 Contains two types of protein; casein & whey, making this source of protein a double bubble win!
🔘 Endless health benefits with each cupful such as bone health, immune system regulation and aids in weight loss, leaving you feeling fuller for longer.
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